Upgrade your internal operating system

A one-year deep work journey for founders who have already built something and now need to evolve themselves.

This program updates your internal operating system.

Upgrade your internal operating system

A one-year deep work journey for founders who have already built something and now need to evolve themselves.

This program updates your internal operating system.

Upgrade your internal operating system

A one-year deep work journey for founders who have already built something and now need to evolve themselves.

This program updates your internal operating system.

Not just another founder program…

Not just another founder program…

This is not a mastermind or a networking format. At Seed to Series A, the real bottleneck is no longer strategy. It’s your internal capacity. The patterns that once drove growth can quietly start limiting it: overdrive, control, reactivity, isolation. This program works beneath the surface, upgrading the operating system that shapes how you decide, lead and respond under pressure.

This is not a mastermind or a networking format. At Seed to Series A, the real bottleneck is no longer strategy. It’s your internal capacity. The patterns that once drove growth can quietly start limiting it: overdrive, control, reactivity, isolation. This program works beneath the surface, upgrading the operating system that shapes how you decide, lead and respond under pressure.

3-Day Immersion Retreat

We begin offline. No devices. No distraction. A curated mountain setting near Munich to surface your operating system and build trust.

Small Cohorts, Structural Trust

8–12 carefully selected founders. Intimate enough for psychological safety. Strong enough to expose blind spots and challenge avoidance patterns.

Coaching Beneath the Surface

We work at the level of identity, nervous system regulation, and internal parts not just behavior.

Monthly Challenges for Embodied Change

Between sessions, you apply structured reflection and real-world experiments inside your company. Insight becomes integration.

A Founder Circle at the Same Threshold

You sit with peers navigating similar revenue, pressure, and responsibility.

Real conversations, real decisions

Honest, vulnerable dialogue you won’t find at work, unlocking clarity and confidence.

COACH

The humans behind the method

Deep Work is built by founders, coaches, operators and therapists who’ve lived through burnout, imposter syndrome, leadership pressure and identity questions. What we teach is what we’ve walked through ourselves.

Program Lead & Senior Executive Coach

Former Senior Partner at McKinsey & Company.
Former Co-Dean and core faculty of McKinsey’s global senior leadership programs.


20+ years supporting CEOs, founders, and senior government leaders across 25+ countries through transformational change.


Today, Jens works as a coaching-therapist integrating:

  • Trauma-informed modalities (incl. IFS / IFIO, NARM)

  • Somatic practices and nervous system regulation

  • Ontological coaching and identity development

  • Complexity thinking and leadership assessment tools

“I’ve lived the high-performance life and I know its strengths and its costs. When we’re identified with being driven, the nervous system stays activated: we lose self-observation, become less relational, burn resources, and sometimes make worse decisions. The real shift begins when we can lead ourselves from clarity rather than pressure and when our inner system becomes a team instead of a battleground.”

A Structured Year of Transformation

Transformation is not an insight event. It is a guided arc.

Lasting transformation is built over time not discovered in a single session. You can find a curriculum excerpt below:

MONTH 1

Retreat: Diagnosing Your Leadership OS

3-day offline immersion. No devices. Surface the patterns driving your decisions, stress responses, and leadership style.

MONTH 2

Your Leadership Profile & Its Impact

Assess your current leadership style. See how it shapes team dynamics, trust, and execution.

MONTH 3

Limiting Beliefs & Reactive Patterns

Identify recurring founder loops: control, overdrive, avoidance. Shift from automatic reaction to conscious response.

MONTH 4

Integrating Your History

Understand where your ambition, perfectionism, and fear of failure were formed. Release outdated strategies that no longer serve your scale.

MONTH 5

Energy & Resource Management

Lead on four levels: physical, emotional, cognitive, relational. Design sustainable performance instead of constant activation.

MONTH 6

From Socialised to Self-Authoring Leader

Move beyond external validation and expectation. Lead from internal clarity, not from pressure.

MONTH 7

Relating with Authentic Authority

Strengthen transparency, attunement, and difficult conversations. Increase trust without losing sharpness.

MONTH 8

Purpose, Drive & Meaning

Reconnect ambition with deeper motivation. Build drive that sustains. Not depletes.

MONTH 9

Re-Designing Your Operating System

Consolidate inner shifts into new default patterns. Stabilize clarity under real business stress.

MONTH 10

From Inner Alignment to External Impact

Translate internal evolution into leadership behavior. Redesign team dynamics, boundaries, and decision culture.

MONTH 11

Leading Through Complexity

Navigate ambiguity without tightening control. Build coherence across self, team, and system.

1.

1.

1.

Apply — short form, takes ~2 minutes

Apply — short form, takes ~2 minutes

Apply — short form, takes ~2 minutes

Apply — short form, takes ~2 minutes

2.

2.

2.

Talk to us — 1:1 call to explore fit

Talk to us — 1:1 call to explore fit

Talk to us — 1:1 call to explore fit

Talk to us — 1:1 call to explore fit

3.

3.

3.

Get your spot — if it’s right, we’ll invite you in

Get your spot — if it’s right, we’ll invite you in

Get your spot — if it’s right, we’ll invite you in

Get your spot — if it’s right, we’ll invite you in

4.

4.

4.

Join your cohort — and begin your Deep Work journey

Join your cohort — and begin your Deep Work journey

Join your cohort — and begin your Deep Work journey

Join your cohort — and begin your Deep Work journey

Join us to start your journey

We begin with a 3-day offline retreat near Munich to surface the patterns shaping your leadership and build deep cohort trust.

From there, we meet monthly for high-impact sessions over the course of a year integrating inner work directly into your real founder challenges: team dynamics, investor pressure, decision-making, and growth.


Applications for the Cohort #02 are open.

Winter 2025 (Cohort #1)

LIVE

Cohort closed

3-Day Kick-off Retreat: 16.04. - 19.04.2026 near Munich (Schlierseee)

Session 1: 10/02/2026 7PM-9PM (remote)

Session 3: 17/02/2026 5PM-6:30PM (remote)

Session 4: 24/02/2026 5PM-6:30PM (remote)

Session 5: 03/03/2026 5PM-6:30PM (remote)

Session 6: 10/03/2026 7PM-21PM (remote)

Session 7: 10/03/2026 7PM-21PM (remote)

Session 8: 10/03/2026 7PM-21PM (remote)

Session 9: 10/03/2026 7PM-21PM (remote)

Session 10: 10/03/2026 7PM-21PM (remote)

Spring 2026 (Cohort #2)

APPLICATIONS OPEN


Winter 2026 (Cohort #3)

TBA

3-Day Kick-off Retreat: 03.12. - 06.12.2026 near Munich (Schliersee)

Join us to start your journey

We begin with a 3-day offline retreat near Munich to surface the patterns shaping your leadership and build deep cohort trust.

From there, we meet monthly for high-impact sessions over the course of a year integrating inner work directly into your real founder challenges: team dynamics, investor pressure, decision-making, and growth.


Applications for the Cohort #02 are open.

Winter 2025 (Cohort #1)

LIVE

Cohort closed

3-Day Kick-off Retreat: 16.04. - 19.04.2026 near Munich (Schlierseee)

Session 1: 10/02/2026 7PM-9PM (remote)

Session 3: 17/02/2026 5PM-6:30PM (remote)

Session 4: 24/02/2026 5PM-6:30PM (remote)

Session 5: 03/03/2026 5PM-6:30PM (remote)

Session 6: 10/03/2026 7PM-21PM (remote)

Session 7: 10/03/2026 7PM-21PM (remote)

Session 8: 10/03/2026 7PM-21PM (remote)

Session 9: 10/03/2026 7PM-21PM (remote)

Session 10: 10/03/2026 7PM-21PM (remote)

Spring 2026 (Cohort #2)

APPLICATIONS OPEN


Winter 2026 (Cohort #3)

TBA

3-Day Kick-off Retreat: 03.12. - 06.12.2026 near Munich (Schliersee)

Join us to start your journey

We begin with a 3-day offline retreat near Munich to surface the patterns shaping your leadership and build deep cohort trust.

From there, we meet monthly for high-impact sessions over the course of a year integrating inner work directly into your real founder challenges: team dynamics, investor pressure, decision-making, and growth.


Applications for the Cohort #02 are open.

Winter 2025 (Cohort #1)

LIVE

Cohort closed

3-Day Kick-off Retreat: 16.04. - 19.04.2026 near Munich (Schlierseee)

Session 1: 10/02/2026 7PM-9PM (remote)

Session 3: 17/02/2026 5PM-6:30PM (remote)

Session 4: 24/02/2026 5PM-6:30PM (remote)

Session 5: 03/03/2026 5PM-6:30PM (remote)

Session 6: 10/03/2026 7PM-21PM (remote)

Session 7: 10/03/2026 7PM-21PM (remote)

Session 8: 10/03/2026 7PM-21PM (remote)

Session 9: 10/03/2026 7PM-21PM (remote)

Session 10: 10/03/2026 7PM-21PM (remote)

Spring 2026 (Cohort #2)

APPLICATIONS OPEN


Winter 2026 (Cohort #3)

TBA

3-Day Kick-off Retreat: 03.12. - 06.12.2026 near Munich (Schliersee)

Join us to start your journey

We begin with a 3-day offline retreat near Munich to surface the patterns shaping your leadership and build deep cohort trust.

From there, we meet monthly for high-impact sessions over the course of a year integrating inner work directly into your real founder challenges: team dynamics, investor pressure, decision-making, and growth.


Applications for the Cohort #02 are open.

Winter 2025 (Cohort #1)

LIVE

Cohort closed

Spring 2026 (Cohort #2)

OPEN

Kick-off Retreat: 16.04. - 19.04.2026

Session 1: 10/02/2026 7PM-9PM (remote)

Session 3: 17/02/2026 5PM-6:30PM (remote)

Session 4: 24/02/2026 5PM-6:30PM (remote)

Session 5: 03/03/2026 5PM-6:30PM (remote)

Session 6: 10/03/2026 7PM-21PM (remote)

Session 7: 10/03/2026 7PM-21PM (remote)

Session 8: 10/03/2026 7PM-21PM (remote)

Session 9: 10/03/2026 7PM-21PM (remote)

Session 10: 10/03/2026 7PM-21PM (remote)

Winter 2026 (Cohort #3)

TBA

3-Day Kick-off Retreat: 03.12. - 06.12.2026

This program is for those who think Were growing but something feels off.

You today

Successful on paper, revenue, team, investors.

But operating in constant activation.

Caught in recurring loops: control, overdrive, perfectionism.

Tension with co-founders or team.

You after deep work

Clear on the patterns shaping your leadership.

Regulated under pressure instead of reactive.

Aligned between ambition, energy, and values.

Supported by a curated circle that knows the real you.

Your investment in yourself

We want this program to remain accessible while honoring its depth. Choose the tier that reflects your current situation:

Fellow

3.500€

3.500€

3.500€

3.500€

  • 3-day retreat near Munich (incl. accommodation, sauna, ice bath, breathwork)

  • 10 x 3h online coaching sessions over one year

  • Challenges & practices between sessions for real-life integration

Sponsored places for founders building from personal means. Speak to us if this applies to you.

BUILDER

5.900€

5.900€

5.900€

5.900€

  • 3-day retreat near Munich (incl. accommodation, sauna, ice bath, breathwork)

  • 10 x 3h online coaching sessions over one year

  • Challenges & practices between sessions for real-life integration

Best for: Founders who are in early stages with limited external funding.

ENABLER

6.900€

6.900€

6.900€

6.900€

  • 3-day retreat near Munich (incl. accommodation, sauna, ice bath, breathwork)

  • 10 x 3h online coaching sessions over one year

  • Challenges & practices between sessions for real-life integration

Best for: founders with ventures that are profitable or well-capitalized.

FAQs

Are there any prerequisites or qualifications needed to join?

Are there any prerequisites or qualifications needed to join?

Are there any prerequisites or qualifications needed to join?

How much time does it require?

How much time does it require?

How much time does it require?

What stage should I be in?

What stage should I be in?

Who are the other participants?

Who are the other participants?

Who are the other participants?

What if I miss a session?

What if I miss a session?

What if I miss a session?